E X P A N D
Course Only Edition
E X P A N D
REGULATE
Course Only Edition
Where is this ease and flow that everyone seems to talk about?
I’m willing to bet you’re secretly existing somewhere between exhaustion and discouragement.
On the one hand, you KNOW life without self development isn’t an option, and you can feel this is the path for you. After all, you have been called to this work for a reason.
On the other hand, you’re wondering WHY this work seems to work for other people, and yet it feels like such a struggle for you. Shouldn’t your dreams be here by now?
You know you aren’t going to quit walking this path (as you know, there’s no turning back once you’re awake to it)... but you’re also left secretly feeling frustrated, exhausted and worried that maybe your dream life isn’t going to manifest.
Deep down, you’re wondering if it’s always going to work for everyone but… you. (I promise, that voice in your head is not the truth!)
It’s not your fault you feel this way.
Secretly, this is a *thing* in the self development spiral (as I call it).
Because typical manifestation and personal development teachings (while they are AMAZING), leave out the key ingredient to ACTUALLY creating change that truly lasts.
It’s just that nobody is talking about it.
If you’ve done all the teachings & you’ve joined all the courses, only to be told to *become an energetic match* and *visualize your highest self* and it’s not working how you thought it would by now?
(And we’re about to change that).
Yes, you might know logically what needs to change in your life.
Yes, you may cognitively be able to explain your limiting beliefs or where your wounds originated.
Yes, you may have an awareness of what is no longer serving you or what you need to do in order to heal.
And yet, even with the deepest level of self-awareness, you won’t be able to get yourself to shift permanently.
It’s because you were taught to force change through action, which inevitably fails when you are hit with a life stressor and fall back into the same baseline pattern.
Leaving you to wonder if you’re just not meant for the big life you feel you were destined for…
You just haven’t been taught
the MISSING LINK to your freedom.
I want to first acknowledge you for how far you’ve come and how aware of your stories you are. Even admitting to yourself your patterns isn’t easy (your commitment to growth is so honorable!).
I also want you to know that it’s not your fault you’ve remained stuck in those patterns despite your best efforts…
It’s as if you’ve been given all of the tools to build your house, but with zero foundation to hold the big structure you’re creating.
This foundation is the key to creating the mansion you deserve and desire (figuratively speaking… but also not haha)
The missing link you’re looking for is the one thing that isn’t taught in typical manifestation teachings….
Yet it is THE key that will bring your manifestations to life, and actually allow you to HOLD them, indefinitely…
That missing link is:
the ability to FEEL, process, and release emotions stuck in your body that are keeping you in cycles of self-sabotage.
The truth is,
You can practice all of the subconscious reprogramming.
You can try repatterning the behavior.
You can attempt to action your way by “acting as” the future version of you…
But if your body doesn’t feel safe to hold the thing you’re calling in &
If your nervous system isn’t repatterned to respond in a new way….
The moment that life happens (*as it inevitably does*)...
The moment things get hard or your inner child gets triggered…
Your response will go back to the baseline that your body is conditioned to.
You’ve been on the self development path for a while now. You’ve tried all the manifestation practices you’ve heard on the podcasts. You’re self aware AF and you’ve changed your life in many ways and yet… you’re STILL feeling like you’re not fulfilling your fullest potential.
You’ve done the journaling….
You’ve tried hypnosis…
You’ve spoken affirmations to your reflection…
You’ve changed a lot of your habits
(and yes, you’re proud of yourself for that…)
EXPAND
Course Only Edition
I get it babe.
But it all just feels so... hard.
Here's the thing.
does this sound familiar?
UNTIL YOU EXPAND YOUR CAPACITY TO FEEL & HOLD IT ALL.
as seen in
so we now get to upgrade the question from...
"How do I manifest my vision board?"
To...
“How do I expand my capacity to hold the bigness of my desires?
“How do I become the woman that is unshakeable in the midst of life's chaos?”
“How do I embody the frequency of unfuckwithable certainty of my future, my finances, and my freedom?”
The answer to those questions comes on the other side of becoming an EXPANDED version of yourself by;
Then and only THEN will the manifestation teachings of subconscious reprogramming work.
The best part?
Once you learn how to create your most unfuckwithable foundation…. The rest of the “vision board” manifestation teachings are just… easy. Or even… obsolete.
And the vision board life you want is a byproduct of the abundance you feel internally.
Creating safety in your nervous system,
Releasing stored emotions in your body &
Reparenting the parts of your inner child that need loving compassion.
If we don’t know each other, hi!
I’m Rachel.
Because what’s the point in manifesting your dreams if you don’t feel good in the process of creating them?
After six years of diving deep into personal development work, limiting belief work, NLP, and subconscious reprogramming, I had created a lot of the life I desired on my vision board. I had the dreamy house, the top rated podcast, the rapidly growing multi six-fig/year business, the incredible circle of friends… and yet, it didn’t feel how I thought it would.
I found myself surrounded by my vision board reality, only to still feel burnt out, exhausted, depleted, and operating in a “boss babe” energy that left me feeling more disconnected than ever before. Everything I thought I wanted didn’t feel how I thought it would.
Two years ago, I had hit a half a million in 18 months in my business (something I DREAMED of), and yet I was crying myself to sleep in my vision board dream home. My body was so dysregulated from the constant pushing for more that I decided enough was enough. I couldn’t hold it. I was tired, burnt out, and exhausted from trying to constantly keep up with the next achievement.
I knew there had to be a better way to create a life that actually FEELS as good as it LOOKS.
One thing about me – I am the kind of crazy that will go straight to the heart of the issue. I am willing to go into the depths of my shadow, wade in the trenches of my heart, walk the path that most will not choose, all to stand for my TRUE healing because I believe in the possibility of an extraordinary life. I am willing to do what most will not do, to have what most will never have. A connected life that feels free, abundant, and ALIVE.
And if you’re reading this far, I’m willing to bet that’s what you want – and that you’re the kind of person willing to wade in the trenches, too.
Honoring my commitment to being an ever evolving human, I’ve dedicated the last two years to learning my nervous system, expanding my capacity to feel, and rebuilding the trust I have in myself to live a life of feminine flow while creating a life I love living.
The result?
I feel more ALIVE than ever before, more connected in my relationships, with a deeper ease to creating the life I desire and dream.
I want this for you, too, babe.
that's why i created:
expand
What I discovered in this process?
A life that feels as good as it looks is on the other side of EXPANDING your capacity to hold and receive in your BODY.
You can sense there’s something blocking you from truly being in your greatness, but you’re unsure what that is (you have a feeling it’s not continuing the loop of constant “mindset work”)
You’re tired of feeling burnt out, exhausted, and drained by the nonstop striving for more
You feel guilty for not always being able to be in a high state of productivity because your emotions get the best of you
Despite knowing your limiting beliefs and childhood programming, you still struggle to break free from old habits and patterns
You desire to create your dreams from a state of ease, abundance, and flow
You desire to feel reignited by life and wake up with ALIVENESS and a sense of purpose that effortlessly flows
if
This is for you
On this self-paced journey, we will dive deep into releasing unprocessed patterns stuck in your body, so you can create last change and ignite the energy of ALIVENESS in your life.
You operated every single day with an unfuckwithable energy because you finally cracked the code of how to trust yourself with complete certainty. You knew without a shadow of a doubt you could handle all of life’s challenges and meet them with grace, poise, and the energy of a Queen. You wake up every day with an aliveness for life, a renewed sense of freedom, and feel the deepest connection to your Soul’s path. You no longer worry or ruminate on how the future is going to work, because you *actually* trust and feel in your body that everything is always working out for you (and that’s not some fluffy saying you try to affirm, but actual truth).
You’ve surrendered to life as it flows, your body feels grounded and calm, and your creativity has flourished as if you were a kid again. As a result, you’ve created more intimate relationships, your bank account number is exponentially rising, and your vitality has returned to every cell of your being.
if...
Imagine what would be possible
people who used to know you are asking...
"you seem so different, what changed?"
"your energy is AMAZING."
"how did you do it?"
"I EXPANDED my capacity to feel, create, and trust, with ease."
People who are meeting you are saying...
everyone will be wondering...
Your answer will be -
The curriculum in this program is designed to EXPAND what is possible for you through expanding your nervous system capacity and creating resilience in the body and psyche. Each module will come with teachings and somatic practices you can incorporate into your daily life.
The course is designed to build on itself each week, through practical application and real-time integration.
You claiming it, babe?
Your magnetism is waiting.
Your Holy F*ck expanded life
is waiting on the other side.
Here's a sneak peek:
Learn how to regulate your nervous system, create safety in your body, and build a foundational daily practice to hold you through your expansion. In module one, we will be focusing on the tools and techniques to regulate your emotional body in real time for the remainder of the program.
Experience the profound freedom on the other side of somatically releasing unprocessed emotions that are keeping you stuck in self sabotaging patterns. In module two, we will be teaching you how to feel without fear, and trust yourself to hold the full range of your human experience (the secret to everything!).
Learn how to reparent the inner child parts of you with compassionate love, so they no longer rule your inner world. In module three, we take you through a process of how to reparent these parts in real time when challenges arrive, so you can choose to respond differently to triggers, and expand your capacity to change the outcome of real life circumstances.
Rewire the body and nervous system to hold what you desire (because the life you dream of cannot manifest until your body feels safe to hold it!). In week four, we will be rewiring the system to expand the capacity of what you can hold.
Rewire the body and nervous system to hold what you desire (because the life you dream of cannot manifest until your body feels safe to hold it!). In week four, we will be rewiring the system to expand the capacity of what you can hold.
Module 4:
REWIRE
Rewire the body and nervous system to hold what you desire (because the life you dream of cannot manifest until your body feels safe to hold it!). In module four, we will be rewiring the system to expand the capacity of what you can hold.
Rewire the body and nervous system to hold what you desire (because the life you dream of cannot manifest until your body feels safe to hold it!). In week four, we will be rewiring the system to expand the capacity of what you can hold.
Rewire the body and nervous system to hold what you desire (because the life you dream of cannot manifest until your body feels safe to hold it!). In week four, we will be rewiring the system to expand the capacity of what you can hold.
Module 5:
REPATTERN
Now that you’ve created a foundation for expansion and safety in your body, it’s time to repattern the behaviors – but with a twist. In module five, we will be taking action to repattern your behaviors through the masculine and feminine lens. Learn how to create a masculine structure internally to hold yourself as you create from your feminine essence (this, too, is a secret formula for freedom!)
Module 6:
RISE
Rise into your greatness as you learn how to receive in your body, trust in your abundance, and surrender to All That Is. In module six, we will be creating your relationship to devotion and divinity, so your life becomes a ceremony you get to play and create it. This is where the fun really sets in ;)
Rise into your greatness as you learn how to receive in your body, trust in your abundance, and surrender to All That Is. In week seven, we will be creating your relationship to devotion and divinity, so your life becomes a ceremony you get to play and create it. This is where the fun really sets in ;)
We will have one Welcome Week at the beginning of the program, and one Integration Week at the end of the program, for a total of 8 weeks of transformation together.
Ready for a life that feels just as good as it looks?
" This program is nothing short of transformational... Somatics was absolutely the missing piece for me... If you’re thinking about EXPAND... I really recommend it. It has been one of the most beautiful things that I have personally experienced and want so many other people to experience. "
" The Expand Program was so transformational and powerful... it was the missing link for me. Finally it clicked! The answers are all within. It’s all about tapping into the body and that’s exactly what you’re going to learn in this program. I hope you’ll join it too! "
